Barre Definition

1. HOW IT WORKS
• Follow our monthly plan
• Or choose a program

2. RESULTS TO EXPECT:
• Muscle definition
• Weight loss
• Flexibility
• Strength

3. DESIGNED FOR:
• Women
• Beginner to advanced
• No prior experience required

4. OUR WORKOUTS:
• Follow-along
• 10-45 minutes
• Body weight resistance

5. STYLES:
• Barre
• Pilates
• Dance Cardio
• Yoga
• HIIT

5. EQUIPMENT:
• Optional hand weights
• Optional ankle weights
• Optional resistance bands