You are keeping Your body in Shape through Proper eating.
If you're feeling sluggish or think you're always full and the food has settled in your stomach, undigested. If you think you're fat and need to lose weight.
And if you feel that you've ingested more than the allowed preservatives and additives into your body and your liver's starting to show symptoms of abuse, then it's time for you to go on a Detox program.
Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways – from regular exercise to body scrubs and spa massages to yoga and meditation. But the simplest and the most common is to go on a detox diet.
A detox diet is a program that minimizes the chemicals ingested into the body by going for organic food. It highlights food like vitamins and antioxidants that the body needs for detoxification.
It also involves taking in food that will aid in eliminating toxins like high-fiber food and water.
It generally suggests a high intake of fresh vegetables, fruits, beans, nuts, and lots of fluids while reducing caffeine, alcohol, yeast, and sugars.
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