Chair Fitness Workouts are seated exercise workouts for people with limited mobility who need to sit exercise and get fit. The exercises can be done while seated in a standard chair, wheelchair, stability ball or anything you can sit on that will support you.
The workout is great for baby boomers, seniors, anyone recovering from an injury or you just want to do something different.
The exercises will help built up your cardio vascular system, balance, strength, improve your mood and help with weight loss.
Reviews
0