Hi, I'm Christina, and welcome to my yoga channel, Chriska Yoga! I'm a 500-hour yoga instructor yoga instructor & dance MFA in NYC! On this channel you'll find yoga classes that will help to keep you strong, flexible, healthy, and active all from the comfort of your own home! You'll get access to 2 weekly free online yoga videos to help you live a healthier lifestyle by adding just a bit of yoga into your routine. These yoga routines are meant to help you relieve stress and tension, while calming and relaxing you. They also are designed to keep your body strong and flexible. So, if you're ready, grab your mat, and let's get started!
Come practice yoga with me! New yoga classes every week!
Namaste :)
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