Happiness Through Self-Care Free Video Course.
Self-care means knowing how to look after yourself psychologically, spiritually, and physically. What might surprise you though, is to learn that all these things are tightly linked. In order to feel good about yourself, you need to physically look after yourself. In order to look your best and be successful, you need to truly believe in yourself and be filled with self-compassion.
So how do you do this?
By taking a two-pronged approach. You must simultaneously change the way you react to yourself and the world around you, and you must start treating yourself more kindly. In other words, you must look after yourself in the same way that a loving parent might look after you.
Content Index :
Video 1 - 3 Reasons Why Self-Care Should be a Priority
Video 2 - 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
Video 3 - 4 Ways Journaling Makes You Happier and More Fulfilled
Video 4 - 5 Ways to Make Tomorrow the Best Day Ever
Video 5 - 5 Ways to Nourish Your Mind, Body, and Soul
Video 6 - 7 Quick Self-Care Tips for Relieving Stress and Anxiety
Video 7 - How to Create a Morning Self-Care Routine for a Successful Day
Video 8 - How to Cut Out Toxic People in Your Life
Video 9 - How to Focus on the Good Things Instead of the Bad
Video 10 - How to Say “No” and Why Setting Boundaries is Important
Enjoy!
Reviews
0