Kai Simon is a former D1 track and field athlete turned Personal Trainer out of San Diego, CA. She specializes in:
Functional training, athletic performance, corrective exercises, and self myofascial release. Kai Simon teaches you a balanced approach to maximize your workouts for sustainable fitness.
This channel features free workout routines, exercise tips, and instructional videos. Kai uses a variety of equipment including kettlebells, TRX, dumbbells, medicine balls, bosu balls, and the cable machine!
Kai is passionate about sharing fitness and wellness with people all over the world!
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