Welcome to my Channel! I'm Kristen, an American personal trainer, pilates and barre instructor based in London, UK. My channel is all about fitness, workouts, and well-being. I create workouts to get you motivated to move. After all, workouts should be fun and I believe variety is key. I trained as a dancer and many of my workouts have developed from my dance background. I make the workouts easy to follow so you can do them at home with little or no equipment.
If you are new to exercise or a regular gym bunny I know I have the perfect workout for you from Pilates, Barre, Abs, Weights or HIIT. Let's move!
Thank you for visiting my channel and be sure Subscribe and turn Notifications On so you never miss my new videos out on Mondays.
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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