Inspiring exercise workouts for the body soul and spirit. Featuring seated and standing workouts you can do in your home for all fitness levels.
Some workouts require equipment such as lite dumbbells, resistance bands, step bench, mini trampoline, spinning or stationary bike, or under the desk elliptical to provide a wider selection of workouts all in the comfort of your home.
The workouts will inspire and help you to achieve your health and fitness goals.
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