Unplug Free Video Course
Whether you want to completely break up with social media or develop a healthier relationship with technology, this video course is here to help you UNPLUG positively change your behaviors.
This video course will help you reconnect with your life. After reading this book, you will be able to recognize the actions that affect your physical and mental health and learn how you can adopt more effective habits to be happier.
You will learn about the current state of the digital world, what the impact is on your physical and mental health. We will explore how you can adopt
more positive behaviors with technology while finding a way to reconnect with yourself.
Course Content :
01 - 3 Steps To Disconnect From The Digital World And Enhance Your Life
02 - 5 Signs That the Digital World Is Controlling Your Life
03 - 5 Signs That You Are Ready to Break Up With Your Phone
04 - 5 Things You Can Do to Be More Present
05 - How to Break Up With Social Media and Reconnect With Your Life
06 - How to Develop a Healthy Relationship With Your Device
07 - The Science Behind Your Device and Instant Gratification
08 - The Secret Ingredient to Improve Your Attention
09 - Top 3 Ways to Change Your Relationship With Social Media
10 - Top 3 Ways to Disconnect and Improve Your Sleep
Enjoy!
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