"Digging for a calm way to tune your body and soul? Maybe you are bearing something akin to an existential crisis now? Read on and learn how to awaken your kundalini! Does yin yoga sound familiar to you? Dr. Melissa West, the Yoga Video Classes mastermind, is a super-experienced and high-qualified trainer who will gently guide you through a sequence of asanas.
In light of a durational stay in each asana, the deepest layers of conjunctive tissues, which are not affected in usual yoga practice, are involved here. Alongside with the tissues, energy blocks are also liberated, blocked emotions rise and utterly transform. Such an attractive prospect, indeed!
When browsing multifarious videos at the Yoga Video Classes channel, everyone will find the key to the deep purification at the emotional, energetic, physical, and psychological levels. Dr. Melissa’s video classes are pure poetry by the language of yoga.
Listen attentively to the trainer’s advice, try to avoid muscle strain, because the key point in performing yin yoga asanas is complete relaxation. As Mika sang: “Relax! Take it easy, as there is nothing that we can do”. If the muscle is stressed, it takes up all the load, and the effect does not reach the conjunctive tissue. The whole yin approach loses its meaning. Even if you are a newbie to the yoga world, you’ll succeed! Make a date with your mat to feel a splendid sense of gravity with the Yoga Video Classes channel!"
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