Going gluten-free is a return to eating in a way that promotes optimum health and well-being.
The fact is, gluten adds little to our lives but can cause considerable damage.
Suppose you are considering going gluten-free to live more healthfully; good for you. It's an excellent decision.
This could be one of the most important health decisions you will make.
Gluten is all around us, making going gluten-free quite a challenging
challenge. With so many food items made of wheat, barley, or rye,
all of which contain gluten, and with more food products containing hidden wheat, eating gluten-free may seem like deprivation. Quite the contrary. You can still eat the cookies, cakes, and pasta you love. You will simply be preparing them differently.
If you have celiac disease, going gluten-free is a must.
But a gluten-free diet has also relieved other intestinal issues, such as diarrhea and irritable bowel syndrome, and has also been reduced with a gluten-free diet.
Researchers are linking more and more gastrointestinal problems
to gluten.
In addition, we'll take a look at the surprising connection between
gluten-free, ADHD, and autism.
You will soon discover the options available to you and how to
make gluten-free eating a part of your healthy lifestyle.
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