Learn How You Can Get Rid Of Insomnia Once And For All!
Effective Night Routine Habits And Healthy Lifestyle Changes For Better Sleep Quality.
Are you experiencing disruptive sleep patterns that make it difficult to fall asleep?
Do you wake up a lot during the night and have trouble returning to sleep?
Or may you find it hard to stay asleep and feel fatigued even after waking up?
Did You Know? According to experts, about 20-40% of adults have insomnia in any year, and 1 out of 3 people have insomnia at some point in their lives.
And ladies, take note of this... Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week compared to 54% of men.
Hormonal shifts may cause this during menstrual and menopause. When women reach menopause, hot flashes and night sweat often disrupt their sleep.
This channel is open for free content submission.
If you think your content might be a good fit for our channel, don't hesitate to contact our Live Support (https://allsuper.info) and tell us about it.
Reviews
0