We live in a very stressful world.
You don't need anyone to remind you of this.
Why are we so stressed out?
Why do we feel so much pressure?
Why does it seem like contentment and peace are so hard to find?
Most people have too many duties, responsibilities, distractions, and routines taking up their time and attention.
If you were to slice, dice, and dissect your daily schedule, you would also fit into this category. There's just so much that you have to cram into your mind every single day.
Unsurprisingly, many people develop the following symptom of stress: They have short attention spans.
When they read stuff online, they can only pay attention once another item shows up on their Facebook timeline, and they need to remember the things they were reading before. They don't read materials; they scan. That's how short most people's attention span is.
If you think you are performing at a substandard level in any area of your life, it's easy to blow it off!
It is!
What is this solution?
The solution is meditation.
You can learn practical, nonmystical, religious, and spiritual day-to-day approach to meditation that works.
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